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Grief & Loss
Grief is a deeply personal experience, and it doesn’t always look the way we expect. While we often associate grief with the loss of someone we love, we can also grieve relationships, dreams, roles, health, identity, or a life we imagined would unfold differently. Grief can leave you feeling overwhelmed, disconnected, angry, lost, or unsure of who you are in the midst of so much change.
Therapy can offer a safe and compassionate place to process your loss without judgment or pressure to “move on.” Together, we’ll make space for what you’re experiencing, explore how your loss has changed you, and find ways to carry what matters forward while creating room for hope and meaning. You don’t have to rush your grief—you can learn to move through it in a way that honors your experience and who you are becoming.